“The more peace we bring into our lives, the more peace we bring into this world.”

― Todd Perelmuter

Living a peaceful life is something that many of us aspire to achieve. However, it can be challenging to know where to start or what changes to make to create a peaceful life. In this blog, I want to share my experience of living a peaceful life and the changes I made to achieve it.

Firstly, I realized that peace is an inside job. It's not something that we can find outside of ourselves, but rather it's something that we cultivate within. I started by prioritizing self-care and making time for activities that bring me joy and relaxation. I made a conscious effort to take care of my physical health by eating well, exercising regularly, and getting enough sleep.

going back to Bandung also one  of my fav thing to make myself more peaceful

Secondly, I started practicing mindfulness regularly. I found that mindfulness helped me to stay present in the moment and reduced my stress levels. I started with simple practices like taking a few deep breaths throughout the day and gradually moved onto more formal practices like meditation and yoga. Mindfulness helped me to focus on the present moment and let go of worries about the past or the future.

Next, I simplified my life by decluttering my home, simplifying my schedule, and letting go of commitments that no longer served me. Simplifying my life helped me to reduce my stress levels and create a more peaceful environment. I found that having fewer possessions and commitments helped me to focus on what was truly important and let go of distractions.

I also made an effort to foster positive relationships in my life. I surrounded myself with people who brought out the best in me and supported my goals and values. I let go of relationships that were negative or draining and focused on building connections with people who added value to my life.

Finally, I found purpose and meaning in my life by pursuing hobbies (scrapbook) and interests that brought me joy, volunteering in my community, and finding work that aligned with my values. Having a sense of purpose and meaning in my life helped me to create a sense of peace and fulfillment. I also take a break from social media often.

In conclusion, living a peaceful life is about cultivating a sense of peace within ourselves. By prioritizing self-care, practicing mindfulness, simplifying our lives, fostering positive relationships, and finding purpose and meaning in our lives, we can create a more peaceful and fulfilling life. It's important to remember that creating a peaceful life is a journey, and it takes time and effort to achieve. However, the benefits of a peaceful life are well worth it, and I encourage everyone to start the journey towards a more peaceful life.

Regards,

Naajmi